Weigh In record (no journal entry) for 11 May 2023
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174.2 lb
Lost so far: 31.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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751 kcal
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Fat: 29.34g | Prot: 72.83g | Carb: 61.10g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 冷凍鱸魚片, Kirkland 剝殼去頭去尾生蝦. more...
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gaining 4.6 lb a week
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