Weigh In record (no journal entry) for 13 May 2023
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177.5 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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863 kcal
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Fat: 21.59g | Prot: 36.95g | Carb: 130.78g.
Breakfast: 義美 叉燒包, 全家 香蔥麵包, 馬可先生 蔓越莓核桃雜糧麵包. Snacks/Other: 萊爾富 茶葉蛋. more...
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gaining 12.3 lb a week
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