Weigh In record (no journal entry) for 12 May 2023
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282.9 lb
Lost so far: 42.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1696 kcal
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Fat: 63.74g | Prot: 123.71g | Carb: 155.54g.
Breakfast: M-Budget Muesli, Migros Quarkcrème Himbeer. Lunch: Gemüsecremesuppe. Tea: Polpette del nonno. Dinner: Zitronensaft, Eisbergsalat. Supper: Milbona Quark Mager, Hüttenkäse. more...
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losing 14.9 lb a week
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