AroundtheWorld's Journal, 18 July 2011

315.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 41.44g | Prot: 62.26g | Carb: 182.93g.   Breakfast: Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cooked Eggplant, Rice Noodles (Cooked), Tilapia (Fish). Snacks/Other: Vanilla Shake. more...

4831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...