Weigh In record (no journal entry) for 09 May 2023
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117.7 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2494 kcal
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Fat: 104.10g | Prot: 75.98g | Carb: 288.69g.
Breakfast: Медовик, Кисель, Жареная или Запеченная Курица, Салат с Креветками, Салат Оливье. Dinner: Хлеб Черный, Виски, Щи с Мясом, Чай с Сахаром, Конфета, Сметана. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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