Weigh In record (no journal entry) for 05 February 2015
|
175.5 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1264 kcal
|
Fat: 33.04g | Prot: 50.41g | Carb: 213.91g.
Breakfast: Milk, Boost Boost. Lunch: Veg Pulav, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tandoori Roti. Dinner: Sev, Buttermilk (Lowfat, Cultured), Onions, Red Tomatoes, Chapati. Snacks/Other: Grapes, Green Tea. more...
|
|
3969 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 4 minutes, Scooter - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 26 minutes, Bathing - 12 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpksj6's weight history
|