Weigh In record (no journal entry) for 13 May 2023
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1491 kcal
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Fat: 54.33g | Prot: 76.24g | Carb: 183.31g.
Breakfast: Tirolez Queijo Emental, Pão Francês, Melão Amarelo. Lunch: RAR Queijo Parmesão, La Vita Alface Americana, Alface, Ragazzo Alface Americana, Paella de Frutos do Mar, Vapza Bacalhau Cozido com Batatas. Dinner: Yakult Tonyu Soja Maçã, Extra Pão Italiano . Snacks/Other: Lindt Chocolate 85% Cocoa, Fini Balas de Gelatina com Colágeno , Molico Iogurte Triplo Zero Morango, Tirolez Queijo tipo Gorgonzola, Banana da Terra, Yakult Tonyu Soja Maçã, Melão. more...
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1331 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 10.8 lb a week
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Jomar Stabili's weight history
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