Weigh In record (no journal entry) for 13 May 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1034 kcal
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Fat: 45.34g | Prot: 54.43g | Carb: 85.65g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Coffee. Lunch: Woolworths Banana, Coffee with Milk, Coffee, Nestle Cremora Coffee Creamer, Green Tea. Dinner: Albany Low GI Seeded Brown Bread, Woolworths Broccoli & Cauliflower Florets, Cooked Broccoli with Cream Sauce (from Fresh), Jacobs Cappuccino Reduced Sugar, SPAR Salad & Chip Sauce, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Canderel Dark & Mint, Lifestyle Food Chia Seeds. more...
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losing 5.1 lb a week
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