Weigh In record (no journal entry) for 05 February 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2650 kcal
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Fat: 58.89g | Prot: 173.79g | Carb: 261.95g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Eiklar, Rührei, Alnatura Reiswaffeln Natur. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Rosenkohl, Friki Geflügel Wintersteaks. Dinner: Krombacher Alkoholfrei, Jägermeister Jägermeister, Krombacher Bier, Harry Mehrkornbrötchen (70g), Purland Hackepeter. Snacks/Other: Delikatess Kochhinterschinken, Magerquark, ESN Designer Whey Strawberry White Chocolate. more...
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2424 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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