Weigh In record (no journal entry) for 13 May 2023
|
248.5 lb
Lost so far: 60.1 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
2237 kcal
|
Fat: 87.41g | Prot: 210.97g | Carb: 148.23g.
Breakfast: Spiegelei, Milbona Butterkäse Sahnig-Mild, Dulano Gebackene Hähnchenbrust, Dinkelbrot, Dulano Kochschinken Gegart, Gebraten, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Milbona Skyr Himbeere. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Kartoffelecken, Frikadelle. Snacks/Other: Lidl Banane. more...
|
gaining 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|