Weigh In record (no journal entry) for 18 July 2011
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2011:
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1990 kcal
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Fat: 85.35g | Prot: 61.48g | Carb: 247.45g.
Breakfast: coffee, tea, jam, cinammon raisin english muffin. Lunch: blue cheese dressing, blue cheese , bacon, green pepper, onion, lettuce. Dinner: butter, elbow macaroni, mushroom soup. Snacks/Other: pretzels, dry roasted almonds, baby carrots. more...
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2868 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours and 5 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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