Weigh In record (no journal entry) for 18 July 2011
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2011:
|
1990 kcal
|
Fat: 85.35g | Prot: 61.48g | Carb: 247.45g.
Breakfast: coffee, tea, jam, cinammon raisin english muffin. Lunch: blue cheese dressing, blue cheese , bacon, green pepper, onion, lettuce. Dinner: butter, elbow macaroni, mushroom soup. Snacks/Other: pretzels, dry roasted almonds, baby carrots. more...
|
|
2868 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours and 5 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 4 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriannamz's weight history
|