Weigh In record (no journal entry) for 13 May 2023
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137.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1007 kcal
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Fat: 62.00g | Prot: 50.59g | Carb: 68.53g.
Lunch: Tomatensaus, Milbona Magere Melk, Koffie, Olijfolie, Lovilio Grana Padano, Courgette. Dinner: Uien, Gele Paprika's, Rode Paprika, Boni Fruitsap, Lovilio Grana Padano, Lidl Bereid Gehakt Varken&Kalf, Courgette, Olijfolie. more...
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losing 7.7 lb a week
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