Weigh In record (no journal entry) for 18 July 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1637 kcal
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Fat: 64.11g | Prot: 93.08g | Carb: 190.62g.
Breakfast: Nonfat Strawberry Greek Yogurt (Chobani), Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mixed Fruit, AXELROD NONFAT PINE COTTAGE. Dinner: AXELROD NONFAT PINE COTTAGE, Banana, Hard-Boiled Egg, Mixed Fruit. Snacks/Other: Deluxe Mixed Nuts, honey ham, Deluxe Mixed Nuts, Nonfat Strawberry Greek Yogurt (Chobani), lemonburst mints, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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2883 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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