Weigh In record (no journal entry) for 13 May 2023
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1778 kcal
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Fat: 48.84g | Prot: 110.31g | Carb: 217.32g.
Breakfast: Sunpride Pisang Single, Kurma, Greenfields UHT Full Cream Milk, Van Houten Kakao Bubuk, Quaker Instant Oatmeal. Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Tumis Kangkung. more...
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losing 10.8 lb a week
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