Weigh In record (no journal entry) for 12 May 2023
|
137.7 lb
Lost so far: 40.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1733 kcal
|
Fat: 97.00g | Prot: 100.87g | Carb: 48.57g.
Lunch: Organic Valley Heavy Whipping Cream, Homemade Pastry Cream, Strawberries , Trader Joe's Organic Baby Arugula, Onions , Homemade Chopped Liver, Red Sweet Pepper, Kettle & Fire Chicken Bone Broth, Beef Brisket. Snacks/Other: Chardonnay Wine. more...
|
|
1877 kcal
|
Activities & Exercise:
Standing abs workout - 15 minutes, Home butt and thigh workout no equipment - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|