Weigh In record (no journal entry) for 13 May 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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674 kcal
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Fat: 28.98g | Prot: 56.56g | Carb: 44.66g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Gandum, Kopi, Telur Rebus. Lunch: Wortel, Tropicana Slim Minyak Jagung, Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.2 lb a week
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