Weigh In record (no journal entry) for 12 May 2023
|
111.1 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
528 kcal
|
Fat: 11.54g | Prot: 15.37g | Carb: 94.97g.
Breakfast: Pınar Süt Tam Yağlı. Dinner: Elma, Namet Hindi Füme, Pirinç Pilavı. Snacks/Other: Nektarin. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avukato°'s weight history
|