Weigh In record (no journal entry) for 18 July 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1581 kcal
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Fat: 13.73g | Prot: 90.88g | Carb: 336.61g.
Breakfast: Great Value light original soymilk organic, Go Lean, Fuji Apples, equate fiber supplement, Super Advanced Whey Isolate - Vanilla Creme, Great Value light original soymilk organic, Red Delicious Apples, Raspberries, Blueberries, Blackberries. Lunch: Pork & Beans in Tomato Sauce, Fiber One. Dinner: Strawberries, Blackberries, Baby Carrots, Celery, 80 Calories and Delightful Wheat Hamburger Buns, Singles Fat Free Sharp Cheddar Cheese, Original Vegan Meatless Burgers. Snacks/Other: Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. more...
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losing 0.1 lb a week
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