|
olsun gram dahi olsa gitmis 😁
|
158.1 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1207 kcal
|
Fat: 59.14g | Prot: 37.33g | Carb: 145.43g.
Breakfast: Zeytin, Tere, Yumurta Omleti, Sucuk, Kepekli Ekmek, Domatesler, Salatalık (Kabuklu). Dinner: Kısır, Superfresh Sade Poğaça. Snacks/Other: Jelibon, Muz, Şekersiz Türk Kahvesi. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctr.hvva's weight history
|