Weigh In record (no journal entry) for 12 May 2023
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2536 kcal
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Fat: 108.27g | Prot: 159.02g | Carb: 245.67g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Rote Beete, Bio Hafer-Drink, Whey Protein, kakao, Grafschafter Goldsaft, Äpfel, Olivenöl, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark Magerstufe, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ei, Edeka Bio Reiswaffeln Natur, Butter, Knorr Broccoli Cremesuppe, Blütenhonig, Tee. Snacks/Other: Alnatura Cranberrys Gesüßt, Best Moments Bitterschokolade mit 85% Kakaoanteil, Ja! Walnusskerne, Mandeln, Wasser. more...
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losing 1.5 lb a week
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