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This is so hard. Picked up the exercise pace. Not sure if it will help or hurt. Going to call new nutrionist for help. Something has got to give.
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1436 kcal
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Fat: 44.28g | Prot: 90.64g | Carb: 168.08g.
Breakfast: Fresh Mozzarella Cheese, 100% Liquid Egg Whites, Tomatoes, Egg, banana, skim milk, Creamy Chocolate Smoothie. Lunch: Shrimp, Classic Guacamole, Mixed Greens Salad without Dressing. Dinner: Light Fat Free Blackberry Yogurt, Peaches, Bacon, Potato Salad with Egg, Lean Ground Beef. Snacks/Other: Blueberries, Light Fat Free Triple Berry Torte Yogurt, Pineapple. more...
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3264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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