Weigh In record (no journal entry) for 12 May 2023
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1032 kcal
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Fat: 20.23g | Prot: 45.26g | Carb: 179.94g.
Breakfast: Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Rote Zwiebeln, Sonnen Grün Blattsalat Mix, Radicchio, Aubergine, Erlenhof Grüner Spargel, Tomaten, Bresso Feine Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Orangen. Snacks/Other: Kiwi, Tomaten, Spitzpaprika, Hartgekochtes Ei, Banane. more...
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losing 1.5 lb a week
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