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Chuelsing
Journal
04 Feb 15
Chuelsing's Journal, 04 February 2015
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first day of my lifestyle change
380.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1108 kcal
Fat: 25.13g | Prot: 63.81g | Carb: 167.06g.
Breakfast:
Coca-Cola Diet Coke (Can), Bananas.
Lunch:
Coca-Cola Diet Coke (Can), Egg, Frick's Boneless Ham Steak.
Dinner:
Pace Picante Medium Salsa, Tostitos Baked Tostitos Scoops, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Cuties Clementines, Banana, Orange.
more...
4925 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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