AliciaMichelleSeefeldt's Journal, 04 February 2015

159.8 lb Lost so far: 3.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 100.49g | Prot: 55.61g | Carb: 223.13g.   Breakfast: v 8 V-Fusion Concord Grape Raspberry (V8). Lunch: On The Border Refried Beans with Cheese (Side), Chimichanga with Beef, Chevy's Fresh Mex Chile Relleno, On The Border Chips and Salsa. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Custard Filled Doughnut with Icing, Water, Bigelow Tea Green Tea. more...

3318 kcal

Activities & Exercise: Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...