Weigh In record (no journal entry) for 04 February 2015
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
754 kcal
|
Fat: 18.53g | Prot: 33.44g | Carb: 122.24g.
Breakfast: Diet Nature Фибра Печенье без Сахара, Carrefour Lait Demi Écrémé. Lunch: Soupe de Lentilles. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Fenouil, Chou Rouge. Snacks/Other: Pomme. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fawlaz's weight history
|