Weigh In record (no journal entry) for 12 May 2023
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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811 kcal
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Fat: 43.60g | Prot: 40.00g | Carb: 65.50g.
Breakfast: Woolworths Cottage Pie. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut, Woolworths Strawberries. more...
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losing 2.4 lb a week
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