Weigh In record (no journal entry) for 12 May 2023
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159.8 lb
Lost so far: 2.4 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2635 kcal
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Fat: 67.02g | Prot: 150.32g | Carb: 369.77g.
Breakfast: Farina d'avena Nutchoc, Marmellata Light alla Fragola, Albume d'uovo, Burro di Arachidi. Lunch: Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Cetriolo (senza Buccia), Aia Tagliata di Petto di Pollo, Meloni Gialli, Patata Bollita. Snacks/Other: Fragole, Mandorle, Banana, Muesli Croccante Light, Yogurt Greco Total 0%, Banana. more...
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losing 15.4 lb a week
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