Weigh In record (no journal entry) for 12 May 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1180 kcal
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Fat: 46.16g | Prot: 61.49g | Carb: 137.83g.
Breakfast: Яшкино Конфеты "Чио Рио", Майонез, Магнит Банан, Доброфлот Горбуша Натуральная, Сыр Российский, Молоково Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, Простоквашино Сметана 10%. more...
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gaining 12.3 lb a week
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