Weigh In record (no journal entry) for 12 May 2023
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199.7 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1498 kcal
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Fat: 67.91g | Prot: 122.82g | Carb: 99.01g.
Breakfast: Пирожок с Картошкой, Первый Вкус Молоко 2,5%, Кофе. Lunch: Шашлык Куриный, Огурец (с Кожурой), Чебаркульский Молочный Завод Творог Зернёный 4%. more...
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losing 10.8 lb a week
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malva_suicide's weight history
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