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5/12 46.3 25.7 32.3
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1184 kcal
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Fat: 35.32g | Prot: 76.88g | Carb: 91.98g.
Breakfast: 光泉 光泉無加糖濃豆漿, 萊爾富 鹽烤豬肉夾心三角飯糰. Lunch: 無糖豆漿, Costco 蘿蔓, 美而美 豬排, 清蒸或水煮蝦, 麥味登 豬排蛋餅. Dinner: 吻仔魚, 白飯, 番茄, 全聯 茄子, 涼拌黃瓜, 雞胸肉, 頂好 豬絞肉, 豆腐, 食藥署統計 豆干絲. more...
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losing 1.5 lb a week
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