bama66's Journal, 18 July 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.54g | Prot: 29.06g | Carb: 98.21g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almond Accents, Italian Salad Dressing (Reduced Calorie). Dinner: Light Beer, Garlic Herb Shrimp. more...

3160 kcal

Activities & Exercise: Running - 8/mph - 46 minutes, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Desk Work - 9 hours. more...