Weigh In record (no journal entry) for 12 May 2023
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1505 kcal
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Fat: 44.81g | Prot: 101.04g | Carb: 94.25g.
Lunch: 布朗尼先生 檸檬風味, 荷包蛋, 奧利塔 精緻橄欖油, 揚振 冷凍青花菜, 全聯 桂丁雞胸肉切片, 柳營 鮮乳, 桂冠 清炒蒜香雞肉義大利麵. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 雞腳, 本家生機 生鮮腐竹, 屏大 薄塩醬油, 全聯 雕魚腹片, 金門酒廠 38度金門高粱酒. more...
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losing 10.8 lb a week
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