Weigh In record (no journal entry) for 04 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1143 kcal
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Fat: 41.84g | Prot: 49.89g | Carb: 152.04g.
Breakfast: Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk). Lunch: Sev, Ridged Gourd, Buttermilk (Lowfat, Cultured), Chapati. Dinner: Chapati, Hommade Dal Yellow, Mirchi. Snacks/Other: Water, Green Tea. more...
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4033 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 5 minutes, Reading - 20 minutes, Bathing - 12 minutes, Music playing - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 8 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 3 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Scooter - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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