Weigh In record (no journal entry) for 11 May 2023
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234.1 lb
Lost so far: 23.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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447 kcal
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Fat: 19.83g | Prot: 15.77g | Carb: 55.15g.
Breakfast: Queijo Coalho, Banana da Terra, Forno de Minas Pão de Queijo Tradicional, Cappuccino. more...
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losing 1.2 lb a week
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pati.lima79's weight history
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