Weigh In record (no journal entry) for 11 May 2023
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187.8 lb
Lost so far: 3.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1690 kcal
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Fat: 49.36g | Prot: 64.01g | Carb: 265.18g.
Breakfast: Palta, Fuchs Pan Integral Multigrano, Castaño Pan Molde Integral. Lunch: Lucchetti Fideos Integrales, Verduras Salteadas. Dinner: San Jorge Salchichon Cerveza, Marraqueta. more...
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gaining 0.6 lb a week
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