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rundad
Journal
18 Jul 11
rundad's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
161.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2314 kcal
Fat: 91.21g | Prot: 104.00g | Carb: 279.06g.
Breakfast:
Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake.
Lunch:
Milk Chocolate W.F. Crisp Bars, Cheese Pizza.
Dinner:
Cheese Pizza.
Snacks/Other:
Milk (Nonfat), Brownie with Icing.
more...
2741 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 9.8 lb a week
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