Weigh In record (no journal entry) for 11 May 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1283 kcal
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Fat: 30.23g | Prot: 79.89g | Carb: 172.80g.
Breakfast: Zucca Castagnosa, Nattura Peanut Butter Cacao, Exquisa Exquisa alla Capra, Crownfield Fiocchi d'avena, Perugina Cacao Amaro. Lunch: Strada del Gusto Polenta a Rondelle Funghi e Tartufo, Ittica Gesia Fishburger di Tonno, Patata Americana, Cavolfiore. Dinner: Weight Watchers Fette Integrali, Lidl Rye Crispbread, Fegatini di Pollo, Melanzana. Snacks/Other: Alesto Protein Mix, Prozis Zero Snack Cinnamon Roll, Chiquita Banana, Alpro Yogurt Natural con Mandorla, Caseificio Pini Nutricotta. more...
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gaining 0.1 lb a week
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