bacpacrdq43311's Journal, 18 July 2011

This sucks but I did it to myself. Have gained back entire 30 lbs I lost. Timer to s start counting calories again.

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

228 kcal

Fat: 16.30g | Prot: 4.32g | Carb: 15.59g.   Breakfast: Cheese Crackers with Peanut Butter. Snacks/Other: Premium Dark Chocolate 85% Cocoa. more...

1970 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...