Weigh In record (no journal entry) for 05 May 2023
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200.8 lb
Lost so far: 2.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2142 kcal
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Fat: 93.43g | Prot: 138.47g | Carb: 197.81g.
Breakfast: Café, Naranjas, Leche Desnatada, Natreen Edulcorante, La Vaca que ríe Quesitos Light , Recondo Hogaza Rustica, Mermelada. Lunch: Nueces, Natreen Comprimidos, Pan Tostado Multigrano, Tomates, Lechuga, Café, Cebolletas o Cebollas de Primavera, Zanahorias Pequeñas, Aceite de Oliva Extra Virgen, Pascual Leche Desnatada, Carrefour Espárragos Blancos, Vitalinea Yogur Desnatado Sabor Fresa, Navidul Jamón Curado de Extremadura. Dinner: Carrefour Pan Chapata , Plátano, Manzanas Fuji, Champiñones, Huevo Revuelto, Aceite de Oliva Extra Virgen. Snacks/Other: Pascual Leche Desnatada, Impact Whey Protein, Yema de Huevo Cocida, Mayonesa. more...
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gaining 0.2 lb a week
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