Weigh In record (no journal entry) for 11 May 2023
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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399 kcal
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Fat: 15.59g | Prot: 44.66g | Carb: 15.51g.
Breakfast: Ilgim Кунжут Зерна, Чай, Зеленый Перец, Яйцо, Огурец (с Кожурой). Lunch: Запеченная или Жаренная Рыба. Dinner: Azersud Гатыг. more...
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gaining 0.4 lb a week
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нигярнигяр's weight history
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