Weigh In record (no journal entry) for 11 May 2023
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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812 kcal
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Fat: 36.68g | Prot: 38.27g | Carb: 82.71g.
Breakfast: Чай с Молоком, Мама Лама Творог с Персиком и Грушей. Dinner: Хлеб Черный, Хлеб, Азовчанка Килька в Томатном Соусе . Snacks/Other: Село Зеленое Молоко 3,2% , Snickers Батончик. more...
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losing 1.5 lb a week
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