Weigh In record (no journal entry) for 11 May 2023
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249.1 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1084 kcal
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Fat: 39.91g | Prot: 104.35g | Carb: 76.83g.
Breakfast: Yumurta, Schogetten Salted Pretzel Peanutbutter, Simbat Kuru Üzüm, Proteinocean Fıstık Ezmesi, Buono Şeker İlavesiz Çikolata , Dr. Oetker Pirinç Unu . Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. more...
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gaining 7.7 lb a week
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