Weigh In record (no journal entry) for 11 May 2023
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181.0 lb
Lost so far: 36.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1214 kcal
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Fat: 118.76g | Prot: 55.29g | Carb: 17.37g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Тульский Дворик Холодец Домашний. Dinner: Вареное Яйцо. more...
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losing 9.3 lb a week
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