Weigh In record (no journal entry) for 05 May 2023
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1724 kcal
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Fat: 54.91g | Prot: 139.86g | Carb: 164.87g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Blueberries , Bananas , Kellogg's Corn Flakes. Lunch: Pork Loin (Tenderloin) , Coconut Milk or Cream (Liquid) , Steamed Rice, Large Lima Beans (Mature Seeds) . Dinner: Potato French Fries, Chicken Breast Meat , Iceland Battered Chicken Dippers , Chicken Drumstick Meat , Pork Roast, Tesco Cooked & Peeled King Prawns. more...
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gaining 0.3 lb a week
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