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PhilJM
Journal
08 May 23
PhilJM's Journal, 08 May 2023
PhilJM's Profile
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Weigh In record (no journal entry) for 08 May 2023
179.8 lb
Lost so far:
32.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
1960 kcal
Fat: 72.56g | Prot: 103.09g | Carb: 218.47g.
Breakfast:
Pork Sausage (Cooked) , Sheldon's Sesame Seed Topped Burger Buns.
Lunch:
Chilli Con Carne with Beans, Brown Rice.
Dinner:
Shallots , Asda Frozen Mixed Vegetables, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean Only Eaten).
Snacks/Other:
Gyoza, Pringles Texas BBQ Sauce, Sheldon's Sesame Seed Topped Burger Buns.
more...
2774 kcal
Activities & Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 6.2 lb a week
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