PhilJM's Journal, 08 May 2023

179.8 lb Lost so far: 32.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 72.56g | Prot: 103.09g | Carb: 218.47g.   Breakfast: Pork Sausage (Cooked) , Sheldon's Sesame Seed Topped Burger Buns. Lunch: Chilli Con Carne with Beans, Brown Rice. Dinner: Shallots , Asda Frozen Mixed Vegetables, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Gyoza, Pringles Texas BBQ Sauce, Sheldon's Sesame Seed Topped Burger Buns. more...

2774 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...