Weigh In record (no journal entry) for 04 February 2015
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175.5 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2298 kcal
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Fat: 25.45g | Prot: 217.98g | Carb: 290.39g.
Breakfast: Brinta Brinta met Halfvolle Melk, Kiwi, AH Magere Franse Kwark. Lunch: Volkoren Brood, Jumbo Magere Franse Kwark, Jumbo Extra Jam Aardbeien. Dinner: AH Mexicaanse Roerbakmix, AH Kipfilet, Conimex Ketjap Manis, AH Olijfolie Traditioneel. Snacks/Other: AH Magere Franse Kwark, Jumbo Kwark Appel Kaneel, AH Pitloze Witte Druiven, Jumbo Magere Milde Kwark, Appel, Jumbo Eierkoek. more...
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losing 12.3 lb a week
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