Weigh In record (no journal entry) for 08 May 2023
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194.4 lb
Lost so far: 25.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2302 kcal
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Fat: 29.54g | Prot: 226.63g | Carb: 265.46g.
Breakfast: Яйцо, Верес Клубничный Джем, Ферма Творог 0.2%. Lunch: Куриное Филе. Dinner: La Pasta Макароны с Твёрдых Сортов Пшеницы , Редис, Шампиньоны. more...
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losing 23.1 lb a week
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