Weigh In record (no journal entry) for 04 February 2015
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223.1 lb
Lost so far: 17.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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893 kcal
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Fat: 77.25g | Prot: 40.22g | Carb: 10.15g.
Breakfast: Daging Sapi Giling, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Jamur Dimasak, Mayones, Pengganti Krim (Cair), Keju Kambing (Keras), Telur Bebek, Telur Rebus, Minyak Zaitun, Minyak Kelapa, Brokoli Dimasak (dari Segar), Ikan Tuna, Mentega. Snacks/Other: Mentega, Kopi (Bubuk Instan). more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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