Weigh In record (no journal entry) for 10 May 2023
|
156.6 lb
Lost so far: 86.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
789 kcal
|
Fat: 22.87g | Prot: 74.50g | Carb: 98.26g.
Breakfast: Two Good Vanilla Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Watermelon , Kemps 1% Low Fat Cottage Cheese, Healthy Life Keto Bread, Vegetable Beef Soup (Home Recipe). Dinner: Mustard, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese, La Banderita Carb Counter Snack Size Tortilla, La Banderita Carb Counter Snack Size Tortilla. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|