Weigh In record (no journal entry) for 10 May 2023
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289.7 lb
Lost so far: 3.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1039 kcal
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Fat: 67.06g | Prot: 39.37g | Carb: 69.53g.
Breakfast: Spitzpaprika, Senf, Blutwurst, Kaffee, Milsani Deutsche Markenbutter, Schwarzbrot, Gekochtes Ei. Lunch: Spitzpaprika, Rohmilch, Senf, Blutwurst, Milfina Butter , Tomaten, Schwarzbrot. more...
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gaining 0.1 lb a week
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